Back and Lifting Safety

 


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Course Duration: 30 to 45 Minutes

This course is for all office and plant workers, especially those that have experienced "Back Problems".
 

   Course content ...
 
bulletIntroduction to Back Safety
 
bulletUnderstanding Your Back

   Anatomy of the Spine
    The Forces Involved when Lifting
    Common causes of Back Pain
 
bulletLifting Techniques and Tips

   Planning the Lift
    Executing the Lift
    Carrying the Load
    Back Protection Techniques & Tips
 
bulletExercises and Stretches
   

 

   

Questions or problems regarding this web site should be directed to rickscott@sundowncorp.com
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Last modified: Friday April 15, 2005.